In my yoga practice today (and every practice that I can remember), we were asked to set our intentions while in Warrior Two, a pose of strength and power. I’ve listened and set half-hearted intentions before, but right now, at this point in my life, I’m going to set bigger intentions. So, here they are.

I intend to be kind and patient with myself and others.

I intend to recognize and let go of envy.

I intend to feel sorrow and let it go.

I intend to move forward.