In early September I had hip surgery to fix some torn cartilage and clean up some bone spurs. It was rough. The recovery was long and the physical therapy is still happening. But in early January I got permission to start working out again, and to start practicing yoga so long as I was EXTREMELY … Continue reading Back at it – sort of
yoga
Setting intentions
In my yoga practice today (and every practice that I can remember), we were asked to set our intentions while in Warrior Two, a pose of strength and power. I've listened and set half-hearted intentions before, but right now, at this point in my life, I'm going to set bigger intentions. So, here they are. I … Continue reading Setting intentions
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